How does my own mental health and well-being impact my teaching practice? What do I do to ensure my self-efficacy skills are sound?
Self Efficacy
How do I meet my challenges and stress?
Confidence
Resilience
Motivation
What can I achieve?
Burnout
Lack of Resources
Does this affect student achievement?
Stress
Stress from the Public
Board Issues
Co-Worker Challenges
Student Challenges
High responsibility for others
Workload
Large Class sizes
Covid in the classroom
OT life -when is my next job coming?
Mental Health
My mental Health
Professional
Social
Spiritual
Emotional
Psychological
Physical
Self Care for ME
Social Supporters
Journal
Emergency Pack
Exercise time
Practice teams with Students
Weight Room
Walking with co-workers
Snacks
Coffee
Things you like
Breaks
Mindfulness
Impacts to my teaching practice
I am not a "good teacher" when my mental health is suffering
Self Care in my CLASSROOM
Yoga
Breathing Exercises
Positive self Talk
Growth Mindset
Mental Health "Check Ins"
Emotion Cards /Posters
meditation corners
Personal reflections
