Catégories : Tous - stress - mindfulness - motivation - exercise

par Siobhan Carney Il y a 3 années

184

How does my own mental health and well-being impact my teaching practice? What do I do to ensure my self-efficacy skills are sound?

The mental health and well-being of a teacher significantly influence their teaching practice, affecting their ability to be effective and engaged in the classroom. To maintain self-efficacy and ensure their skills are sound, teachers often engage in various self-care practices.

How does my own mental health and well-being impact my teaching practice?  What do I do to ensure my self-efficacy skills are sound?

How does my own mental health and well-being impact my teaching practice? What do I do to ensure my self-efficacy skills are sound?

Self Efficacy

How do I meet my challenges and stress?
Confidence
Resilience
Motivation
What can I achieve?

Burnout

Lack of Resources
Does this affect student achievement?

Stress

Stress from the Public
Board Issues
Co-Worker Challenges
Student Challenges
High responsibility for others
Workload
Large Class sizes
Covid in the classroom
OT life -when is my next job coming?

Mental Health

My mental Health
Professional
Social
Spiritual
Emotional
Psychological
Physical

Self Care for ME

Social Supporters
Journal
Emergency Pack
Exercise time

Practice teams with Students

Weight Room

Walking with co-workers

Snacks
Coffee
Things you like
Breaks
Mindfulness

Impacts to my teaching practice

I am not a "good teacher" when my mental health is suffering
Self Care in my CLASSROOM

Yoga

Breathing Exercises

Positive self Talk

Growth Mindset

Mental Health "Check Ins"

Emotion Cards /Posters

meditation corners

Personal reflections