jonka Kadence Monte 5 vuotta sitten
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Facilitation
Planning
Realistic
Conflict Management
Brainstorming
Empathy
Self-Control
Self-Awareness
Giving Feedback
Handling Difficult Personalities
High Emotional Intelligence
Compassion
Asking for Feedback
Trustworthy
Interviewing and Active Listening
Sense of Humor
Nonverbal Communication
Conscientiousness
Encouraging
Attentiveness
Assertiveness
Sociable
Leadership
Fact-Based
Articulate
go somewhere with people
Go Shopping
Watch TV
Watch Movie
Be with Other people
Cry by yourself
Scribble/Draw
Paint
Do a WordSearch
Writing
Listen to music
Read a Book
Do School Work
Exercising
Take a Shower
Nap
Sing
Toxic Relationships Are
Unhealthy
Unfavorable
Poisonous
Hazardous
Injurious
Fearing the other person
One person has an unhealthy mindset and preys on people who are happy
Can Be caused by polar opposite personalities
You Feel insecure
Jealousy all the time
Moody
Jealousy/Blame Game
Teasing/Making Fun of you
Emotional Black Mail
No Appreciation
More Like a competition then a relationship
One Sided
No Compromise
Only thinking about him/her and their Happiness
Personality clash
Not Happy Anymore
Hostile Atmosphere
Negative Energy
Doesn't Like being around significant other
Always On phone
Passive Aggression
Abuse Occuring
losses weight
Non resolving fights
Breaking furniture/objects
Aggression is encouraged
Arguing
Lack of Trust
You stop hanging with friends
Isolation
Friends Try to tell you somethings wrong
Aggression towards family
If someone is following you don't go to your car. Cross the street and proceed to the nearest populated location
Avoid public transportation after dark
Avoid taking shortcuts through unknown parts of town or in dark alleys
Keep your cell phone and keys in your front pockets less of a chance of robbery
If someone attempts to kidnap or grab you, scream for help at the top of your lungs
Do not overshare on social media
Enable remote wipe for your smartphone
Set the home address in your devices to an address near your home, but not to your actual home address
PERSONAL CONNECTION= Doing basic things like putting an close address is something most teens my age don't really know that they should do because no one thinks their phone can get hacked but now knowing this and simple things I will now know to do the simple things with just my phone and now i walk with confidence but i'm aware of my surroundings so im not in immediate danger
L= Look Back Evaluate, and Adjust
If your best strategy doesn’t work, go back to your list of possible strategies
A= Act on a selected strategies
Act on the strategy you explored before hand
E= Explore Strategies
Examine your list of possible strategies
D= Define the Problem
Think of 2-4 strategies so its clear that you understand the problem at hand
I= I got this
Identify the Problem
Recognize Complications with in the problem
There are multiple perspectives you must think about when identifying problems
Conflicts of interest
achieving goals are distributed, such as time, money, space and staff
Instrumental conflicts
Usually About goals, structures, procedures
Personal or relational conflicts
Aspects of a relationship
Usually about identity or self-image
Human Trafficing has been more frequent throught the years
PERSONAL CONNECTION= Knowing that Human Trafficking has been on the rise in Brampton it makes me more cautious of people and who i'm friends with. It makes me more cautious of the future and who i am with and how too prevent that from happeining
Signs of Human Trafficing
Acting
Avoids Eye Contact
Has others speak for them
Nervous
Anxious
Fearful
Works in Unfamiliar neighborhood
Moving Frequently
Not having forms of I.D. in their possession
Having Fake IDs
Lying About age
Being controlled
No control of devices
Always being watched
You can not give proper when under the influence of Drugs
If anythings happen you can press charges
without Consent then that action is Illegal
Rape and sexual Abuse are two of the main charges regarding consent and it being violated
Id you do have an STI tell your partner so they can get tested
Talking to your partner about STI testing is important
Even if you haven't had sex you should still get tested
Better safe then sorry
Talking to your partner if you're actually ready to have sex
your partner has to respect your decision if not ready
CONFLICT RESOLUTION CONNECTION= When in a toxic relationship you are under extreme pressure to "impress" your partner with very little communication and usually don't respect their view and/or their self so the talk of are you ready isn't really an option
Talking about what types of protection you're going to be using is important
It prevents spreading STIs
It prevents pregnancy
HPV
Very contagious virus most people don't have symptoms
There is NO cure for HPV
Vaccines given to children to pervent it
Can Cause Cancers
Spread through Unprotected sex and skin on skin contact
HIV/AIDS
Spread through Bodily Fluids
There is No cure
You will have HIV for life once acquired
AIDS is the advanced stage of HIV
HIV is a intial Infection
Attacks and Weakens the immune system
Hepatitis
Its a virus that affects the liver
Not Curable
There are Three types A, B, and C
C does not have a vaccine
Transferred usually through Blood
A and B have vaccines to prevent it
B is transferred through blood and bodily fluids
A is transferred through fecal oral route
It can Cause Cancer
Of the Liver
Herpes
Spread through skin on skin contact
And Unprotected Sex
Not Curable but is Treatable
Caused by HSV
Causes Sore/Bumps
Some people with herpes never develop sores,
Trichomoniasis
Caused by a parasite that is usually transmitted sexually
Can survive on Wet Towels and Bathing suits
Male and Female condoms can help prevent the spread
Scabies
Caused by an Itch mite
doesn't have to transmitted sexually
Lays eggs under the skin
Symptoms for all the parasitic STIs Include
All Can be treated with
Ointment
Lotion
Shampoo
Antibiotics
itchiness
Reddish rash
Pubic Lice
attach their eggs to the pubic hair and feed on human blood
Avoid sharing clothes and bathing suits
Syphilis
Can Be Treated with Antibiotics and/or a needle
A Rare STI that is transmitted through unprotected sex that can cause serious health risks if not treated
Symptoms may include
Headaches
small reddish-brown sores in Genital region
Hair Loss
Swollen Glands
Fever
Gonorrhea
Gonorrhea is a STI that causes inflammatory discharge from the genital area of both females and male
Can be treated with antibiotics
Can come again
Most people have no symptoms
If they do have Symptoms the usually experience different things for both men and women
Women
Painful urination
Increase of vaginal discharge
Abdominal/pelvic pain
Vaginal bleeding after sex
Men
Urinating frequently
swelling/pain in the testicles, and/or sore throat
swelling of the penis
a yellowish/greenish/brownish color discharge coming from the penis
Chlamydia
It's one of the most common sexually transmitted disease
Can Come again if treated
Antibiotics can help cure infection
Most people Have no symptoms
If they do people usually experience
unusual discharge
Pain during sex
Pain in abdomen area
Pain while peeing
SUBSTANCE USE AND ABUSE CONNECTION= While under the influence of drugs a lot of the time people don't care about protection leading to unexpected/unplanned pregnancy and the chance of STI spreading that can cause major damage to their health
Condoms
Helps avoid spread of STIS
90% Affective
Most common method used for conception
Injection
Similar To the Birth control pill but in an injection form
Remains for 12 weeks
Cervical Cap
Similar to the Diaphragm but is smaller
remain in the vagina at least 6 hours after sex and should be taken out within 48 hours.
Used with a spermicide
Diaphragm
The Diaphragm is placed at the cervix preventing sperm from reaching the womb
Needs to be used with a spermacide
94% Effective
Birth Control/The Pill
tablet containing hormones that you take once a day
Typical Use 91% Effective
99% Effective
Female Condom/ Dental Dam
Helps pervent STIs
Worn Inside the Vagina to keep sperm from entering the womb
Typical use= 79% Effective
Perfect use=95% Effective
For those of who needs treatment for and addiction knows that it's there
encourage accreditation
Improving them
Advertising
Two Rehabilitate centers are
National Native Alcohol and Drug Abuse Program
National Youth Solvent Abuse Program
On prescribed drugs and how to handle them
Opiates being the main drug of concern
Warning Stickers
Educating people about the Dangers of drugs and effects on personal life
First Nations
Don't really have education on drugs
Mainly Parents
School aged Children
Adult
Most drugs provide their own unique effect for short time
Dizziness
Delusions
Muscle Weakness
Bad Coordination
Poor Speech
Drowsiness
Attention Problems
Unaware of Surroundings
Slow Thinking
Heart Palpitations
Excessive Sweating
Blurred Vision
Intensify Perception
Slurred Speech
Uncontrollable Eye movements
Mood Swings
Impaired Judgment
Trouble concentrating
Memory Issues
Long Term
Long Term Affects also varies on the type of drugon the
Inhalants
Bronchitis
Asthma
Anxiety
Hearing Loss
Coordination Loss
Limb Spasms
Liver Damage
Kidney Damage
Bone Marrow Damage
Brain Damage
Opiates
Tuberculosis
HIV
Puncture marks/scars
Nasal Bleeding
Irritation of Nasal Cavitity
Heart line may gain Infections
Irregular Hormone Production
Memory Failure
White matter damages Brain
Brain connection to other areas are weakened
Sleep Problems
Alcohol
Heart Rhythm is irregular
Cardiomyopathy
Immune System Weakness
High Blood Pressure
Liver Cancer
Breast Cancer
Mouth/Throat Cancer
Kids/Teens
Long term
Drug Abuse
Causing Death
Depression
Heart Attacks
Strokes
Damage Of the
Brain
Blood Vessels
Kidneys
Lungs
Liver
Short Term
Overdosing May Happen
Sezuires
Convulsion
Hallucinations
Violent Behavior
Bizarre Behavior
Body temperature Increases
Heart Rate Increases
Blood Pressure Increases
Nausea
Vomiting
Weight Loss
No appetite
Addiction can cloud judgment and addiction may over power and harm may come to the baby
Developing psychological and physical dependence
Withdrawal symptoms
Ditches class
Grades start to drop
Losses Connection with friends and Family
Can Lose Children If Parent/Neglecting
CONFLICT RESOLUTION= Teens don't know how to properly deal with a situation under the influence of drugs and become more violent and their friendships and relationships turn toxic
Stops going to Work
Can Get fired From Work
Homelessness
Don't have money for drugs
Withdrawls
Stops Attending School
Can't Go to work
Health Risks
Unprotected Sex
CONNECTION TO SEXUALITY= By having Unprotected sex under the influence you are unaware to the other person and if they are giving consent and you ca get charged. In Addition, with having unprotected sex you are more at risk of getting an STI and/or getting pregnant
Drving Under Inflence
Using Dirty Needles
Not doing what interest them
Hobbies
Sports
CONNECTION TO FIT THEORY = People/Students who get addicted to drugs tend to become less active affecting their health and their mental health
Fights A lot
Stealing to support addiction
Arrested
Annoyed easily
Mean Spirited
Slows down the bodies nervous system and brain function
Some Depressant drug are Legal but most are Illegal
Illegal depressants Include
GHB-gamma-hydroxybutyrate
Small amount of Marijuana
Rohypnol
Alcohol is the main Legal Depressant
People appear..
Calm
Relaxed
Speeds up the bodies basic Functions and gives energy for a short amount of time
These drugs are both prescribed and Illegal
As of most drugs stimulants are addictive
Some Examples of Stimulant Drugs
Ritalin
Diet Pills
Adderall
Caffeine
Used for many different daily things
Stress
Tiredness
Alters mood, awareness and perception of what's world
These drugs are man-made
Some examples include
Magic Mushrooms
Grows in the Wild
Synthetic Marijuana
LSD
MDMA
Water the fruits tomake them look nicer
essential items at the back of the store
More than half of shoppers decide not to buy stuff in the checkout line
Slow music in stores for slower walking
FIT THEORY CONNECTION= Eating contributes to the way you workout. when eating healthy you are more energized and eating unhealthy you are more sluggish and don't want to workout
The average amount of calories an adult should be having 2,500 calories a day
the average amount a teen should be having 2000 calories a day
many teens tend to have a negative connotation of calories and tend to not eat the daily recommended which means their bodies aren't getting the nutrients it needs
1/4 of the plate should be whole grains and very small amounts of bread and high bad carbohydrates
PERSONAL CONNECTION= I personally don't eat the daily recommended amount and the proper proportion. I figured this out by counting my calories for a week and calculating my proportion on an app and tracking it
The Canada's food now gives suggestions to what to avoid, how to shop
Water is now the drink of choice for meals
No four food groups
Reduced to
Whole Grain
Fruits and Vegetables
Meats
There is a plate for accurate porportions
Before was just a Rainbow
Alternatives are gone as well
No diary as a major food group, but it has been added to the protein group
Lifting the Ball= a scooping motion and or catching of the ball
Hitting the ball twice= the ball can only be hit once by one person then it must be passed over the net or to another person
Results in a foul/turnover
Contacting the Net= touching the net at any point
Harm To Players
Fighting
Pushing
Tripping
Will Result In a foul
Hand-Ball= Soccer is a game where you can only use your feet. If an offense player touches the ball with their hand
Any Harm to other players
Double Dribble= when you caught the ball dribbled it a distance tops and starts dribbling again
Will all result in a Foul
Traveling=When moving the ball without Dribbling
Soccer
Placement of people
3 offence for for actually getting goals
4 mid-fielders
3 Defenders towards the back of the field
Usually referred to as the W formation
Then there are Blockers
there are two and they are located in the middle of the court
Then there are two hitters
Left-side/outer hitter
Right-Side hitter
Subtopic
You have a setter in the top left corner and one at the back right corner also known as the server.
Frisbee
Fore Hand
Used for long range distances at the mid-length level (not to high and not to low)
Back Hand
The typical Frisbee throw
goes long distances but doesn't have distinct direction of travel
HandBall
Small Pass
Passing the ball small distances so there is a less chance of interception
More of Chance of Defense catching the ball
BasketBall
Long Pass
You use a long pass when you need to get the ball down the court
Usually when open person is down the court
Chest Pass
When you pass the ball from your chest out using power to get the ball to your target
When in open space for an easy pass
Bonce Pass
You pass the ball to your target by bouncing the ball on the ground and the target catches it
When being guarded
Usually done when the ball can't be dribbled/ caught
activities in which players send an object toward a target
Usually objects in the way
Players can only score on offense by hitting a specified object into open area and they are unable tp get it in time
You are striking an object
Main focus of these games is Teamwork, Keeping the ball in the team's possession
Teams usually have an equal amount of players on the field/court
Gain Points when attacking the opponents area/territory
You want the object to land in the opponents area while making it difficult for them to return the object
That's how you gain a point
Goal is to send the object to that court without having the object hit the ground on your side
Tennis
Table Tennis
Badminton
Volleyball
Keeping one foot on the ground and moving the other and your body
Used when being guarded and you can't move with the object anymore
By guarding the ball and/or a person it makes it so that the person who has to throw the ball and it's easier to intersect
Takes Longer for defense to reach you
By moving to open space it makes it so the person who has the ball/object have an easier way of completing the pass without interference
Requires Long passes or if Defense are bad short passes
When passing the ball/or object Call it out.
When getting the ball. Call it out Helps prevent injuries
When in open space. Call it Out
PERSONAL CONNECTION= While playing games like basketball and badminton it was important to call when you were going to get the ball and/or when you were in open space it made the teams in which i was in successful in scoring because we didn't have multiple people running after the object and getting injured
FIT THEORY CONNECTION= The more you play sports the more you are working out the same muscles you would be strengthening when doing work outs like 12 minute run and the sport that would correlate to that would be sports like soccer and football
Eating
NUTRITION CONNECTION= Depending on your age you should get the recommend amount of calories so that you have energy to actually use and your body isn't the fat that the muscles need. I addition having a well balanced diet helps too because by eating healthy your body isn't getting unnecessary fats and other stuff that can damage it.
Exercise
Changing the Workouts
Improving the Amount of times per week you workout
By frequently exercising you can improve your resting heart rate/ target heart rate zone
Improving the frequency while getting better
Helps flexes the elbow joint
Helps carry heavy items
Modern Day Example
Opening something with a cork
Carrying Groceries
Found under the Pectoral Major
Used to help Lift up objects and keep shoulder attached
Four Major Actions
Allows the humerus to rotate
Flexing the Humerus
Keeps shoulder connected to body
Allows shoulder to move
Vastus Lateralis
Vastus Intermedius
Knee Extension
They work together
There are both Major And Minor
Minor
Major
Keeps the Shoulder blade attached to the ribcage
There are three major muscles in the Hamstring group works together to perform their function
Biceps Femoris
Function= helps extend the hip and flex the knee
Semitendinosus
Function= Helps flex the knee and move the hips
Semimembranosus
Function= Attaches the pelvis to the leg through tissue and helps bend/flex the knee
One of the main muscles for the functions of arms
Enables extension and retraction of the upper arm
One of the Strongest muscles in the human Body
Helps move
The Hip
The Thigh
Helps you with
Stay Standing fora long period of time
Climbing Stairs
Sitting
Keeps shoulders and arms attached
The ultimate/key muscles for lifting heavy objects
measurement of how well your heart, lungs, and muscles work together while acting
Stair climbing
Treadmill
Biking
Skating
Hiking
Ranged of motion in which your joints and muscles can extend
Examples include
Gymnastic/Acrobatics
Yoga
Toe Touches
Exercising in which you are repeatedly using the same muscles against resistance
Examples Includes
Deep Squats
High Planks
Tubing
Body weights
Free Weights
Resistance Training
Similar patterns of exercising/muscles move in the same constant motion
Swimming
Running
Exercising in which you you are repeatedly using the same muscles against resistance
Example Includes
Power lunges
Pull ups
Push-ups
Sit-ups
Squats
My Target Heart Rate Zone 63-75
From the four times we tested our heart rate during workout Wednesdays my heart rate has effectively has improved from the beginning of the semester to the end our heart rate
Target Heart Rate Zone= The maximum heart rate while exercising
By keeping track of your THR you...
Reach your heart rate zone for your age
Better results for exercising
Reduce the Chance of Injury
The type of exercise in which you are doing
Examples Include
Cardio Respiratory Endurance
Muscular Strength
Flexibility
Muscular Endurance
How long you should do fake exercise
How intense/how much effort should be exercising
Usually expressed through percents
How many Times a week you should exercise/each type of exercise.
