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SPORTS

GYMNASTICS

It is a sport that requires balance, strength, flexibility, agility, coordination and endurance

The movements involved in gymnastics contribute to the development of the muscles of

abdomen

chest

back

shoulders

legs

arms

Mental traits can also be developed through gymnastics, like:

Daring

Precision

Alertness

Self-discipline

Self-confidence

SWIMMING

It is an individual or team sport that requires the use of one's arms and legs to move the body through water

In competitive swimming, four major styles have been established.

Freestyle

Breaststroke

Backstroke

Butterfly

ARCHERY

Archery is the art, sport, practice or skill of using a bow to shoot arrows

RUNNING

Benefits of running

Mental Health

Weight loss benefits

Cardiovascular benefits

Running kinematic description

Swing phase

Propulsion phase

Midstance

Footstrike

Running is an aerial phase in which all feet are above the ground (though there are exceptions).

SKATING

There are several different kinds of skating

Snow skating

Speed skating

Figure skating

Ice skating

It involves any sports or recreational activity which consists of traveling on surfaces or on ice using skates.

WRESTLING

It is a physical competition, between two (occasionally more) competitors

Freestyle wrestling

Greco-Roman

Amateur pankration

Beach wrestling

JOGGING

BENEFITS

Watch this video https://www.youtube.com/watch?v=-oEwKFaULXA

Jogging is a form of trotting or running at a slow or leisurely pace.

It may also be used as a warm up or cool down for runners

It can be used as a method to increase endurance

It is often used by serious runners as a means of active recovery during interval training

WEIGHTLIFTING

The sport is controlled by the International Weightlifting Federation (IWF)

EQUIPMENT

Barbell

Bumper plates

Competition iron plates

Collars

Singlet

Belt

Chalk

Tape

It is programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

CYCLING

Types

Racing

Mountain

Recreational

Daily commuting transport

It is the use of bicycles for transport, recreation, exercise or sport.

SAILING

Here is a video which explains about sailing with more details. https://www.youtube.com/watch?v=OoXs68hX5-E