类别 全部 - sleep - atmosphere - nutrition - habits

作者：Eva Blázquez Garcia 2 年以前

159

smiling habits

Fostering a healthier lifestyle involves several key practices that can significantly improve well-being. Prioritizing good sleep, such as sleeping for eight hours and going to bed early, is crucial.

smiling habits

smiling habits

good sleep

go to bed early
Sleep 8 hours

exercise

play games like hide and seek
go to the park
do exercise in nature

good atmosphere

do things you like
healthy habits

good nutrition

no foood restrictions
lots of fruits and vegetables
moderate diet

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