类别 全部 - anxiety - disabilities - conflicts - isolation

作者：USER User 1 年以前

257

CAUSES OF Stress

Stress can be triggered by a variety of factors, both internal and external. Internally, individuals often grapple with anxiety, negative self-talk, and perfectionism, which can lead to chronic stress and even depression.

CAUSES OF Stress

CAUSES OF Stress

Personal issues

Social isolation
Divorce or breakups
Conflicts with family members

Work issues

Job insecurity
Demanding workloads
Pressure to meet deadlines
Long working hours

Internal issues

Negative self-talk
Anxiety
Perfectionism
Depression

Health issues

Physical injuries
Chronic illness
Disabilities

Financial issues

Poverty
Financial insecurity
Unemployment
Debt

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