6 Essential Nutrients for
A Healthy Lifestyle
Conflict is present everywhere in the world around us. We experience conflict on a daily basis, and it can be minor or major.
Conflict in a story is a struggle between opposing forces. Characters must act to confront those forces and there is where conflict is born. If there is nothing to overcome, there is no story. Conflict in a story creates and drives the plot forward.
4. vitamins
In this type of conflict, a character must take on society itself, and not a single person. The character stands at odds with societal norms and realizes the necessity to work against these norms. This is an external conflict.
provide calcium,sulfer, iron, zinz,copper
meat, poultry, fish, and beans
Give examples of man versus society conflict in the real world.
Brittle hair and nails
Mouth ulcers or cracks in the corners of the mouth
Bleeding gums
Poor night vision and white growths on the eyes
Scaly patches and dandruff
Hair loss
Red or white bumps on the skin
Restless leg syndrome
Iron- Nausea, bloody stools, diarrhea, dizziness, headache, fluid build-up in the lungs and fever.
Vitamin A-Hair loss, liver damage, severe headaches, bone pain, blurred vision, dry skin and vomiting
Give examples of man versus society conflict in a literary work.
bone structure, blood and glucose levels,
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
5. Minerals
This situation results from a protagonist working against what has been foretold for that person. While this conflict was more prevalent in stories where gods could control fate, such as in ancient Greek dramas, there are still examples of this type of conflict in more contemporary literature.
meat, cereals, fish
Since in real life we can't say that such examples of man versus supernatural, there are some superstitions that can influence a person's life.
Give examples of these superstitions.
An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons.
Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system
But routinely getting an overload of vitamins and minerals can hurt you.
Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Give examples of man versus fate conflict in a literary work.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.
6. water
A more contemporary type of conflict, this situation results from humans involved in a struggle with man-made machines. This is an external conflict.
Example
Cucumber, Tomatoes, Spinach
As this conflict is more science fiction based, in real life we can't find such examples.
However, as technology became a big part of our lives there are some situations that man made machines affects our lives.
Find such examples.
Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration.
People feel thirsty, and as dehydration worsens, they may sweat less and excrete less urine.
If dehydration is severe, people may be confused or feel light-headed.
People can develop overhydration if they have a disorder that decreases the body’s ability to excrete water or increases the body's tendency to retain water.
Drinking too much water rarely causes overhydration because normal kidneys easily excrete excess water.
Often, no symptoms occur, but in severe overhydration,
people may become confused or have seizures.
Give examples of man versus machine conflict in a literary work.
hydration
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water
3. Proteins
This conflict develops from a protagonist’s inner struggles and may depend on a character trying to decide between good and evil or overcoming self-doubt. This conflict has both internal and external aspects, as obstacles outside the protagonist's force them to deal with inner issues.
Meat, milk, eggs, fish
seafood, Skim or low-fat milk, Fat-free or low-fat cheese
Give examples of man versus self conflict in the real world.
Too little protein may cause changes in body composition that develop over a long period of time, such as muscle wasting.
The most severe form of protein deficiency is known as kwashiorkor. It most often occurs in children in developing countries where famine and imbalanced diets are common.
Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
Give examples of man versus self conflict in a literary work.
provide energy, build cell walls and tissue, build structure
In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.
It helps repair and build your body’s tissues, allows metabolic reactions to take place and coordinates bodily functions.
Protein has many roles in your body.
2. Fat
In this type of conflict, a character is tormented by natural forces such as storms or animals. This is also an external conflict.
chips, cookies, butter
Avocados, Cheese and Dark Chocolate
Give examples of man versus nature conflict in the real world.
Weight gain. Many high-fat foods such as pizza, baked goods, and fried foods have a lot of saturated fat. Eating too much fat can add extra calories to your diet and cause you to gain weight
High LDL cholesterol increases your risk for heart disease and stroke.
Give examples of man versus nature conflict in a literary work.
give shape to our body
maintain body temperature in our body
regulate blood pressure and clotting
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
1. Carbohydrates
A situation in which two characters have opposing desires or interests. The typical scenario is a conflict between the protagonist and antagonist. This is an external conflict.
Examples
Bread, Rice and Cereal
Excess or Deficiency
Give examples of man versus man conflict in the real world.
A carbohydrate-deficient diet may cause headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath and vitamin and mineral deficiencies.
Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
Function
Give examples of man versus man conflict in a literary work.
Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.
They provide you with energy for daily tasks and are the primary fuel source for your brain’s high energy demands.
