Good sleeping routine
The advantages and disadvantages are the pros and cons of a certain topic, that each person considers thoroughly before making a bigger decision.
How to have a stable night routine
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It can be a serious life-changing matter or even a decision on whether to buy a new car or not!
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THINGS NOT TO DO JUST BEFORE GOING TO SLEEP
Do not stay in front of screens
Do not watch TV
Do not listen to rock music
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Do not drink coffee
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THINGS TO DO BEFORE GOING TO SLEEP
Count sheeps
Listen to calm music
Eat healthy food
Do relaxing exercises
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