Differences between Aerobic and Anaerobic System

The aerobic and anaerobic systems are two primary methods by which the body generates energy. The aerobic system operates with the presence of oxygen and is utilized for sustained activities lasting longer than two minutes, such as running, biking, and walking.

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The advantages and disadvantages are the pros and cons of a certain topic, that each person considers thoroughly before making a bigger decision.

-Less energy is produced

-Occurs in cytoplasm of cells

-Produces less of ATP per glucose molucoles

-Develop force

Eg: Sprinting, weight lifting

-A lot energy is require

-Occurs in mitochondria of cells

-Produce a lot of ATP per glucose molucules

-Develop stamina

Eg: Running, biking, walking