KINESIOLOGY
Nutrition, Training and Ergogenic
Ergogenic: Enhance physical performance, stamina or recovery.
Training for Human Performance
The Development of a Personalized Training Program
Environmental Factors and Training (extreme temperatures, storms, air quality etc.)
Different Types of Training Methods
The F.I.T.T. Principle
Time (or duration)
Type
Intensity
Frequency
Nutrition for Human Performance
Maintaining a healthy body weight and enough "fuel" for a persons body corresponds with balancing food intake with energy expenditure.
Proper calorie intake and fluid replacement
Anatomy and Physiology
Skeletal, Articular, Muscular, Energy, Cardiovascular, and Respiratory Systems
Physiology: study of function
Anatomy: study of structure
Society, Physical Activity and Sports
Ethical Issues, Physical Activity and Sport
Gender based inequities, violence, aggression, cheating, the morality of sponsorship and advertising.
Business, Physical Activity and Sport
The business side of NHL, NFL, MLB, gyms, leagues, clubs, equipment, fans, media, sponsorships etc.
The History of Physical Activity and Sport
Human Performance and Biomechanics
Human Performance: study how physical activity, nutrition, and lifestyle affect a persons health, exercise capacity, and maximum sport performance.
Biomechanics
The application of physics to sports and exercise
Motion, force momentum, levers and balance
Human Growth and Development
Emotional
Cognitive
Social
Physical
