Kategorier: Alle - sleep - smoking - exercise - health

av Religion Hall 10 år siden

508

Healthy - Lab 4 PSY 290AB

Maintaining a healthy lifestyle involves several key factors. Understanding one's smoking and drinking habits is crucial, as these can significantly impact overall well-being. Monitoring diet is essential, including the frequency of consuming fast food and sugary beverages.

Healthy - Lab 4 PSY 290AB

Healthly

Drinking Habits

How many alcoholic beverages do you drink in one day

Heart Rate

Is your heart rate at a healthy level

Cholesterol Level

Is your cholesterol intake at a healthy level

Diet

How many times a week/month do you eat fast food, drink soda, etc.

Blood Pressure

Is your blood pressure at a healthy rate

Smoking Habits

How many cigarettes do you smoke per day/week

Exercise

How many times a week do you participate in moderate to high intensity exercise

Sleep

How many times a week do you get 7-9 hours of sleep

BMI (Body Mass Index)

What is your total body fat percentage

Weight

Is your body at a healthy weight for your age, height, gender etc.