Nayim's Self Care

More like this

Organic Foods

by Marsha Ng

Healthy Living Brainstorm

by Ashley Moncrief

How to read faster than 90% of humanity

by wong soon tack

Consumerism

by Jeffrey Briggs

Mental

Physical

Nayim's Self Care

Sports

Ultimate frisbee with freinds

Running around the field

Playing basketball

Playing Soccer at the park

👑Favorite Sport👑

Eating Healthy

Eating more food items which contain grains and protein.

Eating less salty and sugary food items

Eating lots of vegetables and fruits

Limit the amount of junk food I eat

Reading

Documentaries

Fiction

Non-Fiction

Quran (religous book)

Meditation

Closing eyes and taking deep breaths

Praying x5 a day

Exercise

Running up and down the stairs

Taking a walk at the park

High knees before running

Doing 5 push-ups per day