Categories: All - sleep - rest - performance - hydration

by Luiralinan SC 2 years ago

169

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Healthy Habits in Sports

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up
Enhance performance
Prevent injuries

Stay hydrated

Crucial for optimal performance
Crucial for optimal energy

Be regular

Train at the same time and the same days
Don´t skip any training days if possible
Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises
Sleep at least from 7 to 9 hours

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