MAPA CONCEPTUAL SOBRE EL CALFAMENT.
MARIA FERRER PAMBLANCO Nº14. 1ºB.
1 EVALUACIÓ
CALFAMENT
Type in the name of your organization.
OBJECTIUS
Millorar el rendiment
Review all your strategies across objectives.
- Do they all fit together?
- Do any of them work against each other, or not line up?
YesNoOther
Prevenir lesions
Review each of your strategies and check that they really are strategies.
- Does each strategy solve an identified problem?
- Is each problem really a core problem, or are there other mechanisms behind it? Solving symptoms is not strategy.
- Are any of your strategies actually goals or objectives? 'Be the best' is not a strategy.
YesNoOther
Preparar al organisme però a l'activitat fisica
- Does the VMOST tree contain all your current strategies?
- Are you aware of formal or informal strategies that have been left out?
- Might this be because they don't quite 'fit' with everything else?
TIPUS O PARTS
Estiraments globals
- Do all your tactical projects join up, or are there gaps or overlaps?
- Are there any areas where effort is being duplicated?
- Could these be streamlined to support more than one strategy?
YesNoOther
Mantindre una posició de 6 a 12 segons, sense cap dolor. No fer rebots ni moviments bruscos."
Movilitat articular
- Does the VMOST tree contain all your current tactical projects?
- Or have some projects been left out?
- Might this be because they don't quite 'fit' with everything else?
Calfar rapidament els diferents segments corporals. Son moviments articulars de forma ascendent o descendent ( turmell, genolls, maluc, muscles, colzes...)
Calfament cardiovascular
To execute your strategy, it will break down into a number of tactical activities.
Tactics are practical projects that bring your strategy to life.
Example: Make a list of preferred areas and research the independent food retail outlets in each.
Calfar però a qué els musculs arriven a una temperatura mínima però a realitzar el calfament de movilitat articular.
DEFINICIÓ
Conjunt d' exercicis dels musculs i articulacions de forma gradual, però a preparar al organisme per a un major rendiment i evitar contractures o lesions.
It is not uncommon for those who are working on the tactics of an organization to be unaware of the strategy, objectives, mission, and vision behind them.
- How aware are your staff of the bigger picture?
- Do most people know understand it, or are some people working in the dark?
CARACTERÍSTIQUES
General, es a dir, te que incidir en tots els grups musculars
Review all your objectives.
- Do they all fit together?
- Can they all be achieved without conflict?
- Will you need to make difficult choices between them?
- Do they overlap or duplicate effort?
YesNoOther
Adaptat al deportista, a la activitat i al ambit en el que es realitza
- Does the VMOST tree contain all your objectives?
- Are you aware of any others that your organisation is pursuing, that have been left out?
- Might this be because they don't quite 'fit' with everything else?
Progresiu, es a dir, començar amb activitats suaus de baixa intensitat, ir aumentant poc a poc
To deliver your mission, you will need a number of primary objectives.
These are major milestones, showing that you are achieving your mission. These should be written as SMART objectives, which means they are
- Specific,
- Measurable,
- Achievable,
- Relevant, and
- Time-bound
Example: To partner with 5 new organic food retail outlets this year.
EFECTES
Sobre la prevenció de lesions
Adaptació activitats motrices
👆🏼 elasticitat muscular
👆🏼 temperatura y 👇🏼viscositat sinovial
Sobre la activitat
👆🏼 de la força
👆🏼 capacitats orgàniques i musculoarticulars
👆🏼 capacitats psiquiques i cognitives
Sobre la motricitat
Review your vision statement and mission statement together.
Does your mission statement bring your vision to life? Do the targets in your mission statement align with your vision?
YesNoOther
Economía de l' energia
👆🏼 de la sensibilitat propioceptiva
Millor trasmisió impulsos nerviosos
Sobre el organisme
In one sentence, summarise your mission.
Your mission states how you express your vision - what you are aiming to do, to make your vision into reality.
Example: to be the leading supplier of organic foods in your area
👆🏼 de la velocitat de contracció muscular
👆🏼 de l'activitat pulmonar i millor utilització de l' oxigen
👆🏼 reg sanguini i de la irrigació dels músculs
👆🏼 temperatura corporal +/- 38'5ºC
BIBLIOGRAFIA
https://www.efdeportes.com/efd133/el-calentamiento-efectos-en-el-organismo.htm
https://labitacoradelentrenador.blogspot.com/2020/02/calentamiento-tipos-fases-ejercicios.html?m=1
https://es.m.wikipedia.org/wiki/Calentamiento_deportivo#:~:text=El%20calentamiento%20deportivo%20o%20f%C3%ADsico,muscular%20o%20alguna%20lesi%C3%B3n%20f%C3%ADsica
