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5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

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5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

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5 MEALS A DAY

DINNER

20:00-21:00 P.M

It must be light and contain more protein than carbohydrate, like egg or tuna.

17:00-18:00 P.M

Small light food before dinner, is good to feed on fruit, shakes... is recommended a small amount of food

LUNCH

1:30-3:00 P.M

It must be balanced and essential to accompany it with liquid.

SNACK

10:00-11:00 A.M

It is a snack that must contain between 100 and 200 calories, fruits are a good option.

BREAKFAST

7:30-8:30 A.M

It provides us with the energy for the rest of the day.

Mindomo

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5 MEALS A DAY

Eating five meals a day supports a well-rounded diet and consistent energy levels. Breakfast, typically consumed between 7:30 and 8:30 A.M., is crucial for providing energy for the day ahead.

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

Sustainable City

Food pyramid

Structural Organisation Of Cells

5 MEALS A DAY

DINNER

20:00-21:00 P.M

It must be light and contain more protein than carbohydrate, like egg or tuna.

17:00-18:00 P.M

Small light food before dinner, is good to feed on fruit, shakes... is recommended a small amount of food

LUNCH

1:30-3:00 P.M

It must be balanced and essential to accompany it with liquid.

SNACK

10:00-11:00 A.M

It is a snack that must contain between 100 and 200 calories, fruits are a good option.

BREAKFAST

7:30-8:30 A.M

It provides us with the energy for the rest of the day.

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Mindomo

Maggiori informazioni

Domande frequenti