Kategóriák: Minden - relaxation

a Delanie Cundiff 2 éve

92

what to do when you feel anxious

When feeling anxious, several sensory activities can help alleviate stress. Engaging your sense of smell by lighting candles or using essential oils can create a calming environment.

what to do when you feel anxious

what to do when you feel anxious

smell

fresh air
candles
essential oils

sound

meditate
listen to brown noise
listen to your favorite songs

taste

make sure you eat and drink
nostalgic flavors

touch

take a shower
fidget toys
weighted blanket
soft things

sight

blue light accelerates relaxation
go outside
find a positive video/show