Kategóriák: Minden - planning - negative - emotions - resources

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Emotional Hygiene

The concept of emotional hygiene is explored through resources such as mind maps and various digital tools, encouraging a proactive approach to mental well-being. Emphasis is placed on understanding both positive and negative emotions, illustrated by contrasting characters like Eeyore and Joy.

Emotional Hygiene

Emotional Hygiene

Create a mind map with your group to visually plan and represent your PSA. Don't forget to use Pinterest, Qualtrics, and Zoho Docs for information to use on your PSA!

Readings (click each article to open)

5 common habits that damage your emotional health
7 ways to practice emotional first aid
The case for positive emotions in the stress process

Negative Phrases

Think of Eeyore from "Winnie the Pooh"

Negative Emotions

Failure
Worry
Doubt
Loneliness

Positive Phrases

Think of Joy from "Inside Out"

Positive Emotions

Confidence
Hope
Satisfied
Happiness

Guy Winch discusses this in his TED-Talk above. Re-watch to review any missed points.