DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC ENERGY SYSTEMS

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DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC ENERGY SYSTEMS

Identify how rainforest animals have adapted to live in this unique environment.


Rainforests in Central America, Amazon, Asia, Africa, and Australia cover about 6% of our earth's surface, but they are the home ground for more than half of the species of animals in the world.

ANAEROBIC ENERGY SYSTEMS

BENEFITS OF ANAEROBIC ENERGY SYSTEMS

strengthen bones

builds muscle

increase stamina

example of anaerobic exercise

heavy weight lifting

sprinting

jumping

anaerobic means "without air"

typically performed at a higher intensity

body producing energy without oxygen

lactid acid

last from 10-20 seconds

ATP (AdenosineTriPhosphate)

last from 0-10 seconds

involve quick burst of energy

perform maximum effort for a short time

relied on store energy sources rather than oxygen to fuel itself (includes breaking down glucoses)

AEROBIC ENERGY SYSTEMS

type of cardiovascular conditioning or "CARDIO"

BENEFITS OF AEROBIC ENERGY SYSTEMS

help lower and control blood pressure

increase stamina & reduce fatigue during exercise

strengthen your heart

example of aerobic exercise

cycling

running

swimming

aerobic means "with air"

involves in any exercise that last longer than 2 minutes

producing energy using oxygen

during cardiovascular conditioning you

heart rate increase

maximizing the amount of oxygen in the blood

increasing blood flow to the muscle and back to the lungs

breathing