Kategoriak: All - positivity - relaxation - longevity - exercise

arabera dennis rosamaria ramos cueva 3 years ago

186

THE VALLEY

In various parts of the world, certain communities have been noted for their exceptional longevity and overall health. In Okinawa, Japan, inhabitants maintain a positive outlook, engage in daily relaxation, and stay active well into their later years, often continuing to work past the age of 80.

THE VALLEY

THE VALLEY

Ogliast

usually drink a little grappa before they go to bed
They almost never take any medicine
They have a healthy diet
not much meat or fish
with a lot of vegetables
People in the villages work outside in their fields with their animals
people live to be 100 they are normal and healthy
mountain region of Sardinia in Italy

Okinawa

they are always positive, and they are never in a hurry
they also relax every day
they see and meditate with friends and relatives
are very active, often work until they are 80 or more
They just have vegetables and fish
and often eat soya
In Japan

Vilcabamba

The water they drink, from Vilcabamba River
very rich in minerals
have good social life
Their diet is very healthy
hey almost never eat meat and fish
with fruit and vegetables
People work hard in the fields, and do a lot of exercises
It is not very hot or very cold – the air is very clean
Located in Ecuador

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