Kategorien: Alle - muscular - objetivos - gimnasio - rutinas

von KAROL QUINTERO Vor 3 Jahren

217

MI HOBBIE

La rutina de ejercicios en un gimnasio se centra en trabajar tanto el tren superior como el tren inferior del cuerpo. Enfocarse en los músculos como el abdomen, los brazos, la espalda, el pecho y las piernas es esencial.

MI HOBBIE

GIMNASIO

Type in the name of the book you have read.

Extiramiento

Type the main events of the book, classifying them in: events from the beginning, events from the middle, and events from the end of the book.

Describe the story visually. Add a representative picture for each of them.

Quiropráctica
Muscular

Movilidad articular

In contrast to the main idea, the theme is the message, lesson or moral of the book.

Some tips to find out the theme of the book easier:

Antes del entrenamiento

Tren Inferior

Gemelos
Tibial anterior
Glúteo
Cuádriceps

Take notes while you read the book. Write here your favorite quotes from the book.

Femorales

Tren superior

Take notes while you read the book. Type here the resources, books, or websites that the author mentioned and you want to check out later.

Pecho
Brazo y espalda
abdomen

Modo de trabajo

Dietas
Rutinas

The main idea is what the book is mostly about.

Some tips to find out the main idea of a book easier:

Objetivos principales

Type the names of the book characters. Start with the main character.

Draw arrows to represent the relationship between them and if it is possible write on them what they represent for each other (if they are relatives, friends, lovers, enemies etc.)

Perdida de peso
Crossfit
spinning
Ganancia de masa muscular
Máquinas
Proteínas

What are the characteristics that best describe the character? Type them here.

Sentadillas

What is the reason why the author wrote the book?

Sumo con barra
Barra libre
Barra smith

Implementos

Who is the author of the book? Type in his/her name.

Guantes
Toalla
Termo de agua