Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritous and interesting 1-dish meal with the use of eggs for a group of people.

1)How many eggs should should we eat in a day.

3 Whole eggs

2)What type of eggs can we use in the dish?

Chicken eggs

Ostritch Eggs

Duck eggs

3)What kind of M.O.C can we use for the eggs?

Boiled

Baked

Steamed

Fried

4)What are the different function of eggs in food preparation?

Eggs provide richness, colour, protein and tenderness. Beaten egg whites provide extra volume and air.Eggs also act as binding and leavening agents.

5)How many types of(edible)eggs are there in this world?

9.Duck, pheasant, quail, goose, turkey, ostrich, pigeon,emu and chicken.

6)What are the benefits(e.g nutrients)of an egg

It is seperated into 2 different components from the egg yolk and egg white.Egg white has high-protein, is a low-fat food having hardly any cholesterol and contains vitamin B.Egg yolk has high-fat, high-cholesterol, high-protein diet,vitamin A,D and B.

1)What makes a food nutritous?

It contains many different nutrients and vitamins.

2)Does all foods have different amounts of nutrients?

Yes.

3)What are the benefits of nutritietnt?

The many nutrients helps give the body energy and benefits it(body)in many other ways too.

4)What is the definition of nutrition?

Definition:providing nourishment, especially to a high degree; nourishing; healthful:

5)Are all food nutritous?

No.

6)Must a food be nutritous to be healthy?

No.Some food have vitamins and fats etc. that are needed in the human body.

Enough to fill everyone.Amount of fats needed for an average person times the number of people there is.

2)How should food be presented to attract their attention?

A food that looks appetizing yet healthy.

3)Which M.O.C is the best for them?

Something healthy.Baking/steaming

4)How many servings of each nutrients should we serve?

Acceptable and enough for an average person.

5)How much fats is needed for them?

Enough for an average person

6)How much calories intake is acceptable for them?

Not more than 800 per person.(avg. amount of calory intake for an average person)

1)What makes a 1 dish-meal?

A balanced meal that consists of dietary fibre, water and nutrients such as carbohydrates, proteins, fats, vitamins and minerals in one dish.

2)How do you differentiate a 1 dish-meal?

One that does not consist of dietary fibre,water and nutrients such as carbohydrates,proteins,fats,vitamins and minerals in one dish compared to the other.

3)How is a 1 dish-meal prepared?

(Depends on what is cooked)

4)What are the benefits(e.g nutrients)of a 1 dish-meal?

You get benefits of the many different sort of nutrients(e.g proteins,fats,vitamins etc.)

5)Is much(food) needed to prepare a 1 dish-meal?

(Depends on what is cooked)If it is a dish rich in fats,vitamins and contains many other nutrients,it will take much to prepare(vice versa)

6)Is much time needed to prepare a 1 dish-meal?

No,as long as it contains the elements of the nutrients that are in a 1 dish-meal(dietary fibre, water and nutrients such as carbohydrates, proteins, fats, vitamins and minerals )