In health and fitness education, the curriculum covers essential topics such as personal fitness, behavior, substance use, sexuality, nutrition, and sports. Students learn appropriate responses to various behaviors and the importance of mental health, understanding how individuals with mental health issues may require additional support.
Your sexuality is about who you’re attracted to sexually and romantically. People who are attracted to others of a different sex are known as ‘heterosexual’ or ‘straight’. People who are attracted to others of the same sex are known as ‘homosexual’, ‘gay’ or ‘lesbian’.
Substance Use / Abuse & Personal Safety / Risk Taking Behavior / Mental Health
mental health
this part we learned how to people with mental health have it harder then other people how they will react worst then people that don't have mental problems how we need to help them and guide them because they might harm people or harm them selves.
behavior
we learned about peoples actions and how to react in certain situations the right way and how to stop people from doing the wrong things.
drugs
in this part we learned how different drugs can affect you
Nutrition
healthy eating
this we learned how to eat good and not eat unhealthy as much as we do already and limit our eating lifestyles for a better future.
healthy living
i learned a lot about healthy living like staying fit eating good and every morning we did a 6 min workout i barely did it because i never thought it was that serious but when i found out i couldn't do simple stuff that we did that i seen other people do easily is when started to kinda try but i never gave it my all to be honest.
sport units
badminton
the badminton unit i barely knew how to play it but when i got use to it i was actually really good and i had fun playing this.
football unit
this unit i liked because i am use to the sport because i use to play it so it was easy getting to play it and i had fun during this unit.
basket ball unit
i didn't really learned anything from this unit because i already knew the game knew how to play. But this was my favourite unit because i enjoy playing basketball and it some i knew well and the best unit for me.
