EXERCISE REHABILITATION

process to regain full function of body after following injury and involves restoring strength, flexibility, power and endurance

Purpose of

enable the athlete return back to their sport with full function

Aims to be back with full function during restore muscle strength, endurance, power and improve the flexibility.

Precaution

compulsory to be carry out only by doctor or qualified therapists

compulsory to understand the nature of injury that will affect during healing process

all the exercise have to take note about the athlete inability

Method

well planned rehabilitation program can prevent many disabling conditions

helps athletes recover the injury that cannot be alter by medical care

Rehabilitation influence physical psychology and environment needs

EXERCISE REHABILITATION

Specificity

specific at certain part of body

Progression

increase the degree of training

from simple to complex

add the resistant in time to time

Variation

Tedium means Boredom

different type of exercise, load, frequency and rest period

Overload

refer to load

repeat the exercise and increase amount of load

Reversibility

benefit of training will be lost because of stop the training in period

detraining effect

KEY TO SUCCESSFUL

Individual

every athlete is different

different of well being and physiologial adaptation

customize the rehabilitation program depends on the athletes individual needs

Explaination

explain clearly about the program and the program estimate time

set short term goals(simple things) and long term goals(complex things)

Provide exercise prescription

provide the correct exercise techniques

applying the principles of progression

have a limit in exercise and activity

Begin as soon as possible

start directly after get the injury

R - rest
I - ice
C - compression
E - elevation

Use of available Facility

use gymnasium, pool, biofeedback devices available as part of exercise during the program