Stress FREE Keyboard
PAUSE
and think for a moment
How different life would be without stress
How close you are to eliminate stress
ZOOM IN
focus on the positives:
Notice your qualities
Don't exagerrate your situation
Know problems are temporary
ENTER a healthy lifestyle
Watch your diet
Get enough sleep
Take time to relax
INSERT
realistic expectations of other people
Accept people as they are
Learn to forgive and forget
If you're still STRESSED OUT
Unplug and shut everything off
Your "keyboard" may be messed up
ESCAPE
stressful situations and people
Learn to say "NO"
Limit your activities
Prioritize your commitments
ZOOM OUT
and look at the big picture
Adjust your standards
Focus on what's important
SHIFT TO
fun and relaxed activities
Go for a walk
Play with a pet
Work the garden
DELETE
all anger and anxiety
Express your feelings
Get rid of resentments
CONTROL
yourself not others
Know your limits
Confront your fears
Accept the unknown