Stress FREE Keyboard

PAUSE
and think for a moment

How different life would be without stress

How close you are to eliminate stress

ZOOM IN
focus on the positives:

Notice your qualities

Don't exagerrate your situation

Know problems are temporary

ENTER a healthy lifestyle

Watch your diet

Get enough sleep

Take time to relax

INSERT
realistic expectations of other people

Accept people as they are

Learn to forgive and forget

If you're still STRESSED OUT
Unplug and shut everything off
Your "keyboard" may be messed up

ESCAPE
stressful situations and people

Learn to say "NO"

Limit your activities

Prioritize your commitments

ZOOM OUT
and look at the big picture

Adjust your standards

Focus on what's important

SHIFT TO
fun and relaxed activities

Go for a walk

Play with a pet

Work the garden

DELETE
all anger and anxiety

Express your feelings

Get rid of resentments

CONTROL
yourself not others

Know your limits

Confront your fears

Accept the unknown

Stress FREE Keyboard

PAUSE and think for a moment

ZOOM IN focus on the positives:

ENTER a healthy lifestyle

INSERTrealistic expectations of other people

If you're still STRESSED OUTUnplug and shut everything offYour "keyboard" may be messed up

ESCAPE stressful situations and people

ZOOM OUT and look at the big picture

SHIFT TO fun and relaxed activities

DELETEall anger and anxiety

CONTROL yourself not others