Bunny Chow

Step 1: Heat oil in pan, Add cinnamon, cardamom, cloves, bay leaf and fennel, stir

How is it made?

Step 5: Add water when ever needed don't let it burn out. When potatoes are 3/4 cooked add the chopped tomatoes, then serve in an empty loaf of bread with the inside on top to dip

Why is this your favorite food?

This is my personal favourite foods for multiple reasons. The first being due to it's exquisite taste, as I am a big fan of savoury food as this meal has great texture and taste. It is also high in carbs, protein and fibre which, is great if you are bulking/lean bulking like me. Lastly, it is a traditional food for me as I am South African, so it is made fairly frequently in my home.

What country is this cuisine from or a part of?

Durban, South Africa

Bunny chow over the years has become one of Durban's most popular exports! It is usually called a ‘bunny’ which brings back childhood memories for many durbaners/durbanites who back in the day would stop for a bunny chow on their way home from late night clubbing.

In your opinion, do you find the food nutritious or not? Why?

It can honestly vary, there is definitely healthy ways to make it, but truth be told if you get it from a place in Durban it probably won't be healthy. This is because there are refined grains, added sugar, lots of acidic sauce, and likely too many calories for just one meal. However, there is definitely healthy ways to make it, and I'm not saying all are unhealthy, but most will be.

Step 3: Add garam masala and spices to pot. Then vinegar and sugar. Mix well, add the meat and salt

Step 2: Add curry leaves, chillies, onion, turmeric, ginger and garlic, braise for 3-4 minutes

Step 4: Cover saucepan and cook/braise on moderate eat for a few minutes. Stir from time to time until meat is properly braised. Then add potatoes