8 ways Reading Can Boost Your Mental Health

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8 ways Reading Can Boost Your Mental Health

empathize with others

you can learn more about empathy from books

helps to have

positive relationships

healthy relationships

when we read the characters they show us different ways of life

Helps You Sleep Better

away from electronics

creating a reading routine at bedtime helps sleep

therapy

feel the same problem as the character

read problem solving help

to feel that you are not alone

allows you to see a healthy and unhealthy way to solve problems

Increases Your Intelligence

reading any kind of book helps the intelligence

the novel

introduce new words

helps exercise the brain

wider range of vocabulary

Reduce The Chance Of Alzheimer’s Disease

It helps with memory skils

reading enhance brain power

Improves Your Memory

This is because when you read

follow a series of words for hours

keep an eye on things

we pay attention to detail

improves the memory muscles

exercise your memory

stress

reading is the most effective method of relaxation

reading reduces 68% of stress

the books

are a means of entertainment

it's important to start reading at an early age

Help in

mental health

strengthens the muscles

the brain

relax

memory skills

concentration

Makes Your Brain Stronger

are kept mentally engaged when working

keeps you healthy

keeps the mind active