HEALTHY LIFE
WHAT WE SHOULD EAT?
WE MUST GO TO A BALANCED DIET WHERE WE
WE DECREASE THE AMOUNTS OF FATS, SUGAR AND SALT IN YOUR PLACE CONSUME MORE FRUITS AND VEGETABLES.
WHAT ACTIVITIES SHOULD I DO?
SWIMMING.
GYMNASTICS.
YOGA.
DANCE.
RUNNING.
MANY OTHERS WE CHOOSE.
HYGIENE
BRUSH YOUR TEETH THREE TIMES A DAY.
HAVE A BATH EVERYDAY.
WASH YOUR HANDS BEFORE AND AFTER EACH MEAL AND WHEN GOING TO THE BATHROOM.
WASHING FOODS BEFORE CONSUMING THEM.
KEEP CLEAN THE PLACE IN WHICH YOU LIVE.
WHY SHOULD WE DO EXERCISE?
IT AVOIDS DISEASES.
IT IMPROVES QUALITY OF LIFE.
IT HELPS CONTROL WEIGHT.
NEGATIVE HABITS FOR HEALTH.
SMOKING.
DRINK ALCOHOL.
CONSUMING FAST FOOD IN EXCESS.
HAVE A SEDENTARY LIFE.
NOT SELF-MEDICATED.
Topic principal
