Categorias: Todos - benefits - nutrition - vitamins - health

por Попова Алёна 5 anos atrás

167

Rainbow of food

Eating a variety of colorful foods can significantly benefit your health by providing essential nutrients and boosting immunity. Each color in the food rainbow corresponds to different health advantages.

Rainbow of food

Rainbow of food

Purple

Grapes
Plum
Eggplant

Blue

Fish
Fizzy water
Sweet
Blueberry

Green

Lime
Cucumber
Kiwi
Green apple
Pear

Unhealthy

Fast carbs

muffins

chocolate

pizza

Spoils
Derma

canndies

coffee

baking

Figure

sweet

cake

chips

fizzy water

Healthy

Get
Carbohydrates

grain

potatoes

Fats

avocado

Proteins
Affects
Energy

nuts

Mood

chamomile tea

dark chocolate

Give
Vitamins

Е

vegetable oil

milk

А

curd

D

egg

fish

РР

cheese

meat

С

apple

Help
Immunity

orange

lemon

Lungs

cabbage

carrot

Stomach

cereals

bread

Yellow

Corn
Lemon
Pineapple
Yellow pepper
Banana

Orange

Peach
Apricot
Persimmon
Carrots

Red

Lingonberries
Pomegranate
Strawberries
Tomatoes
Red apple