SPORTS
SAILING
Here is a video which explains about sailing with more details.
https://www.youtube.com/watch?v=OoXs68hX5-E
CYCLING
It is the use of bicycles for transport, recreation, exercise or sport.
Types
Daily commuting transport
Recreational
Mountain
Racing
WEIGHTLIFTING
It is programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
The sport is controlled by the International Weightlifting Federation (IWF)
EQUIPMENT
Tape
Chalk
Belt
Singlet
Collars
Competition iron plates
Bumper plates
Barbell
JOGGING
Jogging is a form of trotting or running at a slow or leisurely pace.
It may also be used as a warm up or cool down for runners
It can be used as a method to increase endurance
It is often used by serious runners as a means of active recovery during interval training
BENEFITS
Watch this video
https://www.youtube.com/watch?v=-oEwKFaULXA
WRESTLING
It is a physical competition, between two (occasionally more) competitors
Beach wrestling
Amateur pankration
Greco-Roman
Freestyle wrestling
SKATING
It involves any sports or recreational activity which consists of traveling on surfaces or on ice using skates.
There are several different kinds of skating
Ice skating
Figure skating
Speed skating
Snow skating
RUNNING
Running is an aerial phase in which all feet are above the ground (though there are exceptions).
Running kinematic description
Footstrike
Midstance
Propulsion phase
Swing phase
Benefits of running
Cardiovascular benefits
Weight loss benefits
Mental Health
ARCHERY
Archery is the art, sport, practice or skill of using a bow to shoot arrows
SWIMMING
It is an individual or team sport that requires the use of one's arms and legs to move the body through water
In competitive swimming, four major styles have been established.
Butterfly
Backstroke
Breaststroke
Freestyle
GYMNASTICS
It is a sport that requires balance, strength, flexibility, agility, coordination and endurance
Mental traits can also be developed through gymnastics, like:
Self-confidence
Self-discipline
Alertness
Precision
Daring
The movements involved in gymnastics contribute to the development of the muscles of
arms
legs
shoulders
back
chest
abdomen