Benefits of doing sport.

Meer zoals dit

Nutrition, Fitness Theory Assignment

door Mccullough Ella

3 Steps to Total Productivity

door Colin Robertson

Nutrition, Fitness Theory Assignment

door Mccullough Ella

Sleep

door Sinwoo Kim

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.