YOGA AND MEDITATION
YOGA
It involves mental concentration and also physical movement and poses
BENEFITS
It helps you to relax and it reduces stress
It increases flexibility, strengthens your muscles, and reduces your blood pressure
It can help with back pain
Improve cardiovascular and mental health.
MEDITATION
Exercise for the mind and spirit
BENEFITS
Lowers stress
it can increase concentration
It reduces negative emotions
it increases imagination and creativity.