NUTRITION - Mind Map

NUTRITION

vitamin A is found in
milk and helps keep the immune system healthy; Vitamin C is found
in oranges and other vegetables, which is good for blood vessels,

teeth, healing, and the brain. Vitamin D and calcium is great for

healthy bones and can be found in milk. Iron is needed for the blood

and is available in red meat, poultry, fish, and leafy vegetables.

Calories

Are a measure of the amount of energy in food items.
Calories are necessary to eat to get the energy needed to play, work, and move around.

Is the process of how people get the food that is needed to grow strong and
healthy along with obtaining the necessary vitamins and nutrients to
help bodies grow and function.

five main food groups that should be eaten each day, eating a variety of foods in each group will lead to receiving most
important nutrients to remain strong and healthy.

The first food
group includes grains

The
second food group is dairy

the third food group fruits.

final food group
is protein,

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