Emotional Self-Care (ESC)

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Emotional Self-Care (ESC)

Applications

IESC

Concepts

Influenced by

Defense Mechanisms

decrease ESC

Mechanisms

It is important how you feel about something.

Defense Mechanisms >> it becomes less important

Definition

Differentiate from:

Egotism

Narcissism

Self-Respect

Self-Esteem

Self-Care

"care for oneself"

"care" usually used in the meaning of "medical care"

Empathy directed towards yourself.

Satellite Dish Metaphor

Empathy with yourself.

Empathy

The act of empathetically caring for yourself.

care

framework of reference sufficiently big

example drug use

Someone who is an addict might describe getting the drug as "self-care"

long-term

recognizing needs

"empathetically" - does it make sense here?

All acts

Terminology

Do we need to include "emotional" in the term or can we just include it in the definition?