Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people
Eggs are versatile and highly nutritious, making them a staple in many diets. They are rich in proteins, fats, and essential vitamins and minerals such as choline and vitamin D. In cooking, eggs add flavor, moisture, and color, and their firm texture when hard-boiled makes them an ideal garnish.
Eggs are a rich source of protein, which has many uses in food preparation . Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people.
Nutritious & interesting
why is eating nutrients important?
a healthy diet can help us lose weight, lower our cholesterol level, and improve the way our body functions on a daily basis.
will people like nutritious food?
yes ,because eating a nutritious diet provides nutrients to our body.
does nutritious food have a benefit?
utilization of food to grow, repair and maintain our bodies
how to make food interesting?
we can add spices to our food and fruits to our meal
how to make food nutritious?
we can try to cut down sugar,fats,salt and increase fibre
Uses in food preparation
what is the use of eggs?
to get vitamins, nutrients and minerals
must we put all the nutrients in food preparation?
not really, but we can have different nutrients in different meals
what are the uses in food preparation?
It generally requires the selection, measurement and combining of ingredients in an ordered procedure in an effort to achieve the desired result.
why are eggs important in food preparation?
they are used for taste, color and nutritional value
how to use eggs in food preparation?
they cook it
Group of people
which group of people needs most nutrients?
as children grows rapidly, nutrients are important to them
what are the preferences of the people?
they prefer to eat some healthy food
why does different group eat different food?
they have different preferences of food
why do people eat eggs?
the provide protein, choline, vitamin d
what are the groups of people?
they are the adults, children, elderly, and teenagers
One-dish meal
when do we eat one-dish meals?
we can eat one-sidh meals any time
how do we prepare a one-dish meal?
we can use different variety of ingredients to get different nutrients
why do we eat one-dish meal?
One-dish meals can help us pack in some majorly healthy ingredients into one meal.
what nutrients are usually present in one-dish meal?
dietary fibre, water and nutrients such as carbohydrates, proteins, fats, vitamins and minerals
what is a one-dish meal?
Eggs
does eggs have bad effects?
might cause high cholesterol
why do we eat eggs?
eggs are incredibly nutritious
how many ways are there to cook eggs?
there are 7 ways
what are the functions of eggs in cooking?
eggs add color, flavor, moisture and nutrients and hard-boiled eggs often serve as a garnish.
what nutrients are found in eggs?
the nutrients are proteins, fats, sodium, carbohydrate, potassium, cholesterol
