Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people
Eggs are versatile and highly nutritious, making them a staple in many diets. They are rich in proteins, fats, and essential vitamins and minerals such as choline and vitamin D. In cooking, eggs add flavor, moisture, and color, and their firm texture when hard-boiled makes them an ideal garnish.