Rainbow of food Ovsyannikov Klimentii 10A

The purple group includes: red cabbage, grapes, eggplants, purple onions, plums, beets.
General effects on the body: products improve the respiratory system, help to relax, while sharpening thinking.
Nutrients purple products: potassium, pectin, and resveratrol.

The green group includes: cucumbers, cabbage (broccoli, Brussels, sea), green grapes, salad, avocado, green peas, asparagus, green apples, kiwi, fresh herbs (parsley, onion, dill), green bell pepper, spinach, zucchini, green beans...
The General effect on the body: products restore emotional balance, relax in stressful situations, normalize blood pressure, treat headaches.
Nutrients green foods: chlorophyll, iron, isothiocyanates, sulforaphane.

The yellow group includes: pineapple, corn, sweet pepper, yellow melon, squash, yellow cheese, bananas, yellow plum, yellow grapefruit...
General effects on the body: products strengthen the nervous system, activate the liver and gastrointestinal tract, have antipyretic properties.
Useful substances of yellow products: vitamin a and b vitamins.

The blue group includes: blueberries, blue plums, dates, blueberry yogurt, oysters, terpug, blue grapes.
General effects on the body: have a calming effect, normalize sleep, help fight inflammation and diseases of veins and blood vessels.
Nutrients blue products: zinc, anthocyanin.

The red group includes: meat (beef, veal), red fish (salmon, pink salmon), red bell pepper, tomatoes, pomegranate, cherry, radish, pink grapefruit, strawberries, red apples, red grapes, raspberries, cranberries, watermelon, rhubarb, hibiscus tea...
The General effect on the body: the products of this group charge with energy, stimulate activity.
Useful substances of red products: flavonoids, lycopene, phenol, vitamin C.

The orange group includes: pumpkin, orange bell pepper, carrots, apricots, mangoes, sea buckthorn, persimmons, oranges, tangerines, orange zucchini, raw...
General effects on the body: products cause a surge of energy, including sexual, strengthen the immune system, improve blood circulation and digestion.
Useful substances of orange products: vitamin C, beta-carotene, pectin.