How does my own mental health and well-being impact my teaching practice? What do I do to ensure my self-efficacy skills are sound?

I am not a "good teacher" when my mental health is suffering

Self Care in my CLASSROOM

Personal reflections

meditation corners

Emotion Cards /Posters

Mental Health "Check Ins"

Growth Mindset

Positive self Talk

Breathing Exercises

Yoga

Mindfulness

Breaks

Emergency Pack

Things you like

Coffee

Snacks

Exercise time

Yoga

Walking with co-workers

Weight Room

Practice teams with Students

Journal

Social Supporters

My mental Health

Physical

Psychological

Emotional

Spiritual

Social

Professional

OT life -when is my next job coming?

Covid in the classroom

Large Class sizes

Workload

High responsibility for others

Student Challenges

Co-Worker Challenges

Board Issues

Stress from the Public

Does this affect student achievement?

Lack of Resources

What can I achieve?

Motivation

Resilience

Confidence

How do I meet my challenges and stress?