Healthy & unhealthy food

Processed nuts found in supermarkets are loaded with sugar that, if is not burned throughout the day, it become fat.

Although some muffins are made with fruits or vegetables, they are loaded with sugars and fats, many of these are made with all-purpose arien, and without fiber this make you not feel satisfied when eating moderate portions.

You should not always believe what the presentation of these products says. as it turns out that many of these contains large portions of sugar and salt.

Orange juice is probably the most misleading drink in terms of its sugar content, a glass of juice can contain 5 tablespoon of sugar.

Carbohydrates are one of tree macro nutrients that our body converts into energy, the other two being fat and protein, when our body breaks down carbs it creates glucose, which is essential for brain.

No, carbs do not makes us fat overeating them is what negatively affects our health, because we consume more than we burn, this causes any food we eat to turn into fat.