Physical education and recreation

Nutrition

Food Tracker Analysis

Canadian Food Guide

Food Groups

Food Label Lab

Healthy Body Image

7 Benefits of Nurtrition

An improved quality of life

Slow Down the Aging Process

Improved Psychological Health

Consistent Weight Control

Improved Cardiovascular Health

Increased Strength and Muscle Mass

Improved Body Chemistry

Nutrition Terms

Calorie

Carbohydrates

Proteins

Fats

Vitamins

Minerals

Weight Maintenance

Looking at how much Energy your getting from your food, and how much the body takes out the energy by digesting

Energy stored, that doesn't get used up in an activity or in basic metabolism will be stored as fat.

Mental Health or Personal Safety

Healthy Living (CONNECT TO SUBSTANCE USE AND ABUSE

Subtopic

Growth+Development

Body Image

Consent Video

What are the chances of getting an STI

An ST What? - Clinic File assignment

Different types of diseases

Symptoms in men/women

Cures/Treatment

HIV

Chlamadia

Gonorrhea

Fitness/Fitness Theory

Components of Fitness

Health Related Components

Cardio-respiratory fitness

12 min. run: Highest score of 22

Muscular strength

Lifting Weights

Muscular endurance

Workout Wednesday Circuits

Flexibility

Yoga

Streching

Body composition

Skill Related Components

Agility

Balance

Power

Coordination

Reaction

Speed

Benefits of being Active healthy Living

Reduce risk of obeisity

Help manage stress

Reduce risk of coronary disease

Body Types

Ectomorph

Endomorph

Mesmomorph

The F.I.T.T Principle

Applied during class activities

Setting your own goals

Principles of Training

Overload Principle

Principle of Progression

Principle of Specificity

Ceilling Effect

Riversibility

Subtopic

Heart Rate Lab

Calculating HR

S.M.A.R.T Exercise Planner

S – Specific

Sports Units

Soccer

Q/A Interview

Badminton

Written Quiz

Performance Test

Under/Overhand serve

Basketball

Rules/Offence and Defensive Strategies

Dribbling the basketball

Getting a good grip of the ball in order to shoot well

Hockey

Hockey stick features

Stick handling

Offensive/Defensive strategies performance test

Volleyball

Learned how to Serve, Bump, and set

Soccer Basball

Catching, Fielding

Features of the Field

Subtopic

Rules/Strategies

Tested on performance

Substance Use and Abuse

Subtopic