DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC ENERGY SYSTEMS

type of cardiovascular conditioning or "CARDIO"

during cardiovascular conditioning you

breathing

heart rate increase

maximizing the amount of
oxygen in the blood

increasing blood flow to the
muscle and back to the lungs

aerobic means "with air"

producing energy
using oxygen

involves in any
exercise that last
longer than 2 minutes

example of aerobic exercise

swimming

running

cycling

BENEFITS OF AEROBIC
ENERGY SYSTEMS

help lower and control
blood pressure

increase stamina & reduce
fatigue during exercise

strengthen your heart

involve quick burst of energy

perform maximum effort
for a short time

relied on store energy sources
rather than oxygen to fuel
itself (includes breaking down
glucoses)

anaerobic means
"without air"

body producing energy
without oxygen

ATP
(AdenosineTriPhosphate)

last from 0-10 seconds

lactid acid

last from 10-20
seconds

typically performed at
a higher intensity

example of anaerobic exercise

jumping

sprinting

heavy weight lifting

BENEFITS OF ANAEROBIC
ENERGY SYSTEMS

strengthen bones

builds muscle

increase stamina