self awarness
what did we learn
what is self awarness
the abilitys to tune in to
Feeling
thoughts
actions
difrents types
of mind sets
fixed mindset
thinks that there
at there limits
negitive
thoughts
growth mindsets
positive
thoughts
alway thinking
they can do better
what activites we do
for self awarness
activites we did
laughter yoga
read and dissect
quotes
Mindfulness Meditation
self awarness
journal
how does this help
it helps with your
mental health
how to find
yourself when
you don't know
who you are going
to be