Physical Education
What physical activites enhance muscular strength?
Weightlifting
Calisthenics
Isometric Exercises
Aerobic Exercise
Plyometrics
What physical activites enhance flexibility?
Static Stretching
Dynamic Stretching
Zumba
Sit and Reach
Hurdlers
Physical education isinstruction in the development and care of the body ranging from simple calisthenic exercises to a course of study
What are the physical activities that enhance cardiorespiratory endurance
Running
Jogging
Swimming
Bicycling
Walking
What physical activites enhance body composition??
Strength training
Aerobic exercise
Stretching
Good Nutrition
Dieting
What are the benefits of being the physical activities?
Control Your Weight
Reduce Your Risk of Cardiovascular Disease
Reduce Your Risk of Some Cancers
Strengthen Your Bones and Muscles
Improve Your Mental Health and Mood