Intermediate phase

The 1-hour physical education class will start of with warm up exercises3 minutes butt kicks3 minutes high kicks2 minutes learners dancing to have fun and warm upWarming up for learners is important because it prepares their bodies for physical activities and help prevent injuries.

After warming up learners will spend 8 minutes on stretching.Dynamic - 2 minutes leg swings, 2 minutes arms circlesStatic - 2 minutes cobra pose, 2 minutes toe touchStretching will improve learners flexibility.

As a fun activity during the 1-hour physical class learners will play games. They will be divided into two groups and choose what games they will participate in. Beanbag relayTag rugby Learners will spend 10 minutes on games of their choice. The teams that loses will have to do 4 cartwheels each, this will help with their strength exercises and they will be motivated to win next time.

Learners will spend 8 minutes on cooling down to end the 1-hour physical exercise class.3 minutes on seated hamstring2 minutes on tree pose on both legs3 minute group walk around the field and then back to class to drinking water.Cooling down is crucial because it prevents muscle soreness and reduces the risk of injury.

After the invasion games learners will get 10 minutes to take a break then they will start with sports activities for 16 minutes. 8 minutes long jump8 minutes relay handover 50m sprintThese sport activities will help them with their extra mural activities plus promote collaboration.