Benefits of doing sport.

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HPT Axis Team 12

par Aiman Khan

research methods

par amany elghamry

The Wheel

par Paul Milburn

Physical Education and Recreation

par Khan Hamna

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.