Benefits of doing sport.

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Nutrition

par Sinwoo Kim

Healthy Living Brainstorm

par Ashley Moncrief

Diabetes

par حسن العلي

UNIT 2: Metabolic Process

par Natalie Mammone

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.