NUTRITION

fats provide essential fatty acids that help manage fat-soluble vitamins (A, D, E, and K) and maintain healthy hormones and are a valuable source of energy. The most important benefit of healthy dietary fats is heart health

Healtly

Almonds

fish

egg

avocado

unhealtly

ice cream

cracker

cupcake

pie

bom bom bum

Along with protein and fat, carbohydrates are one of the three main nutrients found in foods and beverages. Your body breaks down carbohydrates into glucose.

Water

Banana

Cob

Cheese

Zandia

Broccol

chain of amino acids. Protein is needed in the diet to help the body repair cells and make new cells. Protein is also important for the growth and development of children, adolescents and pregnant women y protein are made up amino acids and squience of their

Alemonds

Egg

Ice

Fish

Chicken

It is the most abundant mineral found in the human body. Teeth and bones contain the most. Body tissues, neurons, blood, and other body fluids contain the rest of the calcium

Milk

Almonds

Chesee

wheat

Lettuce

It can be defined as the edible part of plants that resists digestion and absorption in the human small intestine and undergoes partial or total fermentation in the large intestine. This plant part is formed by a set of chemical compounds of nature

Apple

Wheat

Cob

Almond

Cereal

Can sleeping for eight hours will make us sick less often. Stay at a healthy weight. Reduce your risk of serious health problems, such as diabetes and heart disease. Decrease stress and improve mood