keeping healthy

what you need to keep healthy

Subtopic

improve your psychological health

you need a balanced diet with different
with a wide variety of foods .

plenty of high fibre foods

carbs

proteins

fruits / Vegs

vitamins and mineral

stay hygienic

Subtopic

exercise

Pursue your passion

always eat breakfast lunch and
dinner ,most importantly do not skip breakfast.

sleep well every night

eat the right amount of foods

take vaccination to keep away from infectious dieseaes