Balanced Diet
Moderation
Do not eat too little or too much of any one type of food
Body size
Taller and larger people need more energy.
Balance
We need to balance our daily activities. Usually for protection of diseases.
Level of activity
A Higher level of activity requires more energy.
Variety
Eat different types of food from different sources.
Gender
Males are generally have more muscles than females
Age
Teenagers are all at a stage of rapid growth and more active.
energy balance
energy imbalance
Weight loss, may loss weight overtime
WEIGHT gain, may become overweight or obese over time.
Energy balance