Egg are a rich source of protein, which has many uses in food preparation. prepare a nutritious and interesting one dish meal with the use of eggs for a group of people..

Eggs Q and As.

Are there side effects if a person takes too much eggs?

yes you will. if taking too much eggs will cause you to have too much cholesteral in your body.

Are eggs healthy for people ?

Yes they are good for humans. why?

Good source of protein

They contain lots of vitamins, minerals and amino acids.

Whats ways can eggs be cooked?

baked

soft bolied

steamed

Fried

Hard bolied

How much chlestrol is there in an egg?

372 mg

jnj

Mexican Frittata

Tuscan Scrambled Eggs

friedn rice